If you're on a quest for delicious food that won't derail your healthy eating goals, look no further than Jersey Mike's. Known for its freshly made subs, Jersey Mike's offers a variety of options that can fit into a low calorie diet. With a few mindful choices, you can enjoy a satisfying meal without the guilt. This article will guide you on how to navigate the menu for a low calorie Jersey Mike's order, ensuring that you can indulge in their tasty offerings while keeping your calorie count in check.
Navigating a sub shop menu can often feel overwhelming, especially when you're trying to make healthier choices. Jersey Mike's is no exception, with its extensive array of subs, toppings, and dressings. However, understanding the options available and knowing how to customize your order can make all the difference. Not only can you enjoy your meal, but you can also feel good about the choices you make, aligning them with your dietary goals.
In this guide, we'll explore various options for a low calorie Jersey Mike's order, including which subs to choose, how to customize them, and tips for making the healthiest selections. Whether you’re a regular visitor or trying Jersey Mike's for the first time, you’ll find that satisfying your cravings doesn't have to come at the expense of your health.
What Are the Best Low Calorie Options at Jersey Mike's?
When it comes to low calorie Jersey Mike's orders, the key is to look for subs that are made with lean meats and fresh vegetables. Here are some of the best options:
- Turkey and Provolone Sub (without mayo)
- Grilled Chicken Sub (hold the cheese and extra sauces)
- Veggie Sub (loaded with fresh vegetables and no extra dressings)
- Club Sub (made with turkey, ham, and provolone)
How Can You Customize Your Low Calorie Jersey Mike's Order?
Customizing your sub is the best way to keep your meal low in calories. Here are some tips:
- Choose whole wheat or sub in a salad to cut down on carbs.
- Opt for mustard or vinegar instead of high-calorie dressings.
- Load up on veggies for added nutrients and fiber.
- Skip the cheese or choose a lighter option like mozzarella.
What Ingredients Should You Avoid for a Low Calorie Meal?
While Jersey Mike's has many healthy options, some ingredients can quickly add up in calories:
- High-calorie sauces (like mayo and ranch)
- Full-fat cheeses
- Extra meats or toppings
- Processed bread options
Are There Salads Available for Low Calorie Jersey Mike's Orders?
Yes! Jersey Mike's offers a selection of salads that can be great for low calorie meals. Consider these options:
- Garden Salad (with a light dressing)
- Chicken Caesar Salad (without croutons and dressing on the side)
- Buffalo Chicken Salad (without cheese and creamy dressings)
Can You Enjoy Jersey Mike's Sides While Keeping It Low Calorie?
While subs are the star of the show, Jersey Mike's also offers sides. Here are some low-calorie options:
- Apple slices
- Low-fat chips
- Vegetable sides (if available)
What Are Some Low Calorie Jersey Mike's Drinks?
Drinks can add hidden calories to your meal, so choose wisely:
- Water (always the best option)
- Unsweetened iced tea
- Diet sodas (if you prefer soda)
How to Make the Most of Your Low Calorie Jersey Mike's Order?
To maximize your enjoyment and stay on track with your health goals:
- Plan ahead by checking the Jersey Mike's nutrition guide online.
- Practice portion control by choosing smaller sizes.
- Pair your meal with a side salad or veggie to fill you up.
What Are Customers Saying About Their Low Calorie Jersey Mike's Orders?
Many customers rave about the ability to customize their orders at Jersey Mike's. From fresh ingredients to the variety of options available, the feedback is overwhelmingly positive. Customers appreciate being able to indulge in tasty subs without compromising their dietary preferences.
In Conclusion: Enjoying a Low Calorie Jersey Mike's Order
In summary, enjoying a low calorie Jersey Mike's order is entirely possible with the right choices. By customizing your subs, opting for salads, and steering clear of high-calorie ingredients, you can savor delicious flavors while adhering to your health goals. The variety and freshness offered at Jersey Mike's make it easier than ever to enjoy a meal out without the worry of exceeding your calorie limits.
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